Ashtang Yoga for Senior Citizens

Provider: Professional Yoga Trainers

Offering: Ashtang Yoga for Senior Citizens (12 sessions of one hour each), Delivered at Home

Product Description
The Yama and Niyam of Ashtang Yoga helps in leading a healthier, happier life. One of the eon making secrets of Ashtang Yoga is to create a flow of positive energy and reverse the aging process.

This is especially beneficial for Elderly people, who can normalize blood pressure, control cholesterol level and improve heart performance. They can be free from the aches and pains related to old age. It is beneficial for back and neck pains, arthritis, digestive and respiratory problems, diabetes, obesity, insomnia, and spondilytis.

Trainers of "Professional Yoga Trainers" are from the best schools of Yoga and have been teaching and practicing Ashtanga Yoga since 10 years. Professional Yoga Trainers offer a 12 hours workshop comprising:

Ashtanga Yoga Exercises

1. Asanas (stretching postures) (controls the mental, intellectual and spiritual mind)
2. Pranayam (breathing exercises)
3. Pratyahara (mantra meditation)
4. Dharna (improves power of concentration)
5. Dhyana (creates awareness of the mind)
6. Samadhi (connection between the individual and universal soul)

The five simple Ashtang Yoga exercises help discipline the life, energize and give relief from aches and pains. It also reduces stress and improves the lifestyle.

This offer is applicable in Mumbai only. Sessions will be delivered at your home at a time mutually agreed between the trainer and client.